{"id":494842,"date":"2026-01-22T16:19:21","date_gmt":"2026-01-22T14:19:21","guid":{"rendered":"https:\/\/www.namal.co.il\/?post_type=events&#038;p=494842"},"modified":"2026-01-22T16:19:22","modified_gmt":"2026-01-22T14:19:22","slug":"pilater-class-is-back-and-its-free","status":"publish","type":"events","link":"https:\/\/www.namal.co.il\/en\/events\/pilater-class-is-back-and-its-free\/","title":{"rendered":"Pilater class is back and its free!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Back to a Healthy Routine at Tel Aviv Port<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After the summer break and the intense heat, it\u2019s time to return to a healthy, energising fitness routine.<br>Tel Aviv Port, a place that promotes an active lifestyle and awareness of both physical and mental wellbeing, is renewing its series of <strong>free outdoor fitness classes and activities<\/strong> after the summer pause \u2014 all set against the city\u2019s most beautiful backdrop: <strong>the sea and the sunset<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mat Pilates<\/strong> is a workout that brings the body back to basics \u2014 control, breathing and precision.<br>No machines, no noise \u2014 just you and the mat.<br>A carefully designed sequence of exercises activates deep muscles, improves stability and lengthens the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of mindful movement and proper breathing creates strength from the inside out, improves posture and helps release physical tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a calm yet challenging class, leaving you feeling both stronger and more balanced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The practice takes place <strong>by the sea<\/strong>, in an open and refreshing atmosphere \u2014 the ideal setting to reconnect with your body and breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When?<\/strong> Thursdays at 5:00 PM<br><strong>Where?<\/strong> Next to Tel Aviv\u2019s iconic sculpture<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Join our silent WhatsApp group, where we update in English about the events at the port with free entry:<br><a href=\"http:\/\/tinyurl.com\/Port-Free-entry\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/tinyurl.com\/Port-Free-entry<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.namal.co.il\/wp-content\/uploads\/2022\/11\/2-1024x768.jpg\" alt=\"\" class=\"wp-image-173300\" srcset=\"https:\/\/www.namal.co.il\/wp-content\/uploads\/2022\/11\/2-1024x768.jpg 1024w, https:\/\/www.namal.co.il\/wp-content\/uploads\/2022\/11\/2-325x244.jpg 325w, https:\/\/www.namal.co.il\/wp-content\/uploads\/2022\/11\/2-768x576.jpg 768w, https:\/\/www.namal.co.il\/wp-content\/uploads\/2022\/11\/2-1536x1152.jpg 1536w, https:\/\/www.namal.co.il\/wp-content\/uploads\/2022\/11\/2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to a Healthy Routine at Tel Aviv Port After the summer break and the intense heat, it\u2019s time to return to a healthy, energising fitness routine.Tel Aviv Port, a place that promotes an active lifestyle and awareness of both physical and mental wellbeing, is renewing its series of free outdoor fitness classes and activities [&hellip;]<\/p>\n","protected":false},"featured_media":173300,"template":"","event-tags":[78,82],"experiences":[11,14,9,10],"class_list":["post-494842","events","type-events","status-publish","has-post-thumbnail","hentry","event-tags-sports","event-tags-family","experiences-sport","experiences-night-life-and-culture","experiences-family","experiences-whats-new"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilater class is back and its free! - Yarid Hamizrach<\/title>\n<meta name=\"description\" content=\"\u05d1\u05d9\u05df \u05d4\u05e2\u05d9\u05e8 \u05dc\u05d9\u05dd, \u05de\u05d7\u05db\u05d5\u05ea \u05dc\u05db\u05dd \u05e2\u05e9\u05e8\u05d5\u05ea \u05d7\u05e0\u05d5\u05d9\u05d5\u05ea \u05d0\u05d5\u05e4\u05e0\u05d4, \u05dc\u05d9\u05d9\u05e3 \u05e1\u05d8\u05d9\u05d9\u05dc, \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d5\u05e2\u05d9\u05e6\u05d5\u05d1, \u05de\u05d2\u05d5\u05d5\u05df 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